Browsing Category


    Travel Yoga

    Why Do We Run/Practice Yoga?

    November 7, 2017

    Over the weekends while everyone is asleep in their cosy beds, a few of us stumble out of bed at 5 am.  To meet and run.  Why do we run?

    Before my fitness journey running wasn’t even in the charts for me.  Walking really fast would have me out of breath.  I started with running for 15 minutes on the treadmill and increased my time to 30 minutes.  Eventually I started working on distance.  After a while I quit the gym and took to the streets.

    I’m not a great runner.  I don’t have special gear.  In fact, I frequently run in my yoga pants.

    When I did a 5km in Srirangapatnam and felt proud of it, my sister did the 21 km in Hyderabad.  Why does my sister run?

    I think I run for the same reason I practice yoga.  To do more and to be better.  When I run or practice yoga I know I won’t be better the next minute.  Or even the next day or the day after next.  But I know that soon I will be able to bend just that bit more and run just that bit faster.

    We run, or practice yoga or lift weights because we have faith in our ability to be more than what we are now.  We have faith in our ability to do more than what we do now.  There is no upper limit for our endeavours.  We run because we believe in our  infinite potential as human beings.

    “The obsession for running is really an obsession with the potential for more and more life.”

    Below are a few images from yesterday.  This was our third run with the Go Heritage Run initiative.



  • Travel Yoga

    Dhanteras – Relevant to a Yogi

    A few years ago I spent three days in the Sivananda Ashram near Neyyar Dam (Kerala).  I found out later that the ashram is called ‘Dhanwantri’ Ashram.  And in passing someone told me Dhanwantri…

    October 17, 2017
  • Travel Yoga

    Dengue Fever – My Story

    I was supposed to come to Delhi on the 18th of this month and leave on the 21st. Since I took two months off from teaching to study in Pune, I felt I should…

    October 15, 2017
  • Travel Yoga

    A Day Trip to Kaivalyadham

    A couple of days ago I decided to visit Kaivalyadham.  I first heard about the institute when I started to explore yoga courses.  This was many years ago and at the time Kaivalyadham seemed…

    September 2, 2017
  • Travel Yoga

    RIMYI – The Story So Far

    My third week here in Pune has begun and I think I can finally get my thoughts together to put into a blog.  They’ve given us a day off and I thought a mid-week…

    August 15, 2017
  • Travel Yoga


    The last few months have seen me travelling almost every two weeks.  Last weekend I hoped on a bus to Auroville.  I was hoping to  work on my book as well as take a…

    July 15, 2017
  • Food Travel Yoga

    The Hyderabad Diaries

        Just got back from Hyderabad this morning.  I stayed with my sister and did my second Go Heritage Run. Spending time with the super fit sis is always amazing.  She’s an enthusiastic member of the Hyderabad…

    June 20, 2017